Is the HUNDRED App Really Free? Exactly What You Get

What You Get for Free

AI-Powered Rep Counting

The core technology — face proximity detection that counts your push-ups automatically — is fully available on the free tier. No manual tapping, no screen-touching with your nose. Place your phone on the floor, do push-ups, and the app counts every validated rep.

This alone sets HUNDRED apart from most free push-up apps that require manual input.

Personalized Training Plan

Free users get a daily workout generated by the training algorithm. The app assesses your current max, assigns you a fitness tier, and generates 5-set workouts with appropriate rest periods. The plan adapts based on your performance — it's not a static PDF workout.

One Workout Per Day

Free users can complete one full workout per day. For most people following a structured program, one daily session is sufficient. The limit primarily affects those who want to do multiple training sessions throughout the day.

Basic Sounds and Single Reminder

Three sound options are included: default, minimal, and silent. You can set one workout reminder notification to keep you consistent.

What Pro Adds

Unlimited Daily Workouts

Pro removes the one-workout-per-day limit. If you want to train multiple times throughout the day — which aligns with the "Grease the Groove" methodology of frequent, sub-maximal practice — Pro unlocks that capability.

Full Statistics and History

Pro unlocks the complete picture: total reps, streaks, personal records, speed analytics, weekly trends, and a month-by-month workout history. If you're serious about tracking long-term progression, this data is valuable.

Cloud Sync

Pro users who create an account can sync their data to the cloud. This protects your training history if you switch devices and enables cross-device access. Cloud sync requires authentication and must be explicitly enabled — your data doesn't leave your device unless you choose it.

Motivational Sound Packs

Two premium sound packs — motivational male and motivational female voices — provide audio cues for each rep. These include 100 unique per-rep audio files plus completion sounds.

Is Pro Worth It?

For casual users who want to maintain a daily push-up habit, the free tier is genuinely sufficient. The AI rep counting, personalized plan, and daily workout are the core features — and they're all included.

Pro becomes worth it if you train frequently (multiple sessions per day), want detailed performance analytics, need cloud backup for your data, or find motivational audio helpful.

At $24.99/year — roughly $2 per month — it's modest compared to gym memberships or personal training. The yearly plan includes a 7-day free trial.

How HUNDRED Compares to Other Free Push-up Apps

Most free push-up apps require manual rep entry, offer generic fixed programs (not adaptive), and serve ads between sets. HUNDRED's free tier delivers automated tracking, an adaptive algorithm, and an ad-free experience.

The trade-off is a daily workout limit and restricted access to statistics — a fair exchange for a genuinely functional tool.

Frequently Asked Questions

Does the free version have ads?

No. HUNDRED does not display ads on either the free or Pro tier.

Can I cancel Pro anytime?

Yes. Subscriptions are managed through the App Store and can be cancelled at any time. You retain Pro access until the end of your current billing period.

Do I lose my data if I cancel Pro?

Your locally stored workout data remains on your device. Your local history stays intact regardless of subscription status.

Is there a lifetime purchase option?

Currently, HUNDRED offers monthly and yearly subscription plans. There is no one-time lifetime purchase option at this time.