build the discipline that lasts.
the smart push-up training system. automatic rep counting. targeted muscle training with any push-up board. personalized plans that build real discipline.
HUNDRED. generates personalized training plans targeting specific muscle groups — chest, shoulders, back, and triceps — using push-up board hand positions.
wide grip position
maximize pectoral engagement and build a broader chest profile.
pike position
shift the load to your deltoids for powerful, functional shoulder strength.
close grip position
engage the lats and rhomboids using specific horizontal hand alignment.
narrow grip position
isolate the triceps for explosive pushing power and definition.
no push-up board? no problem. HUNDRED. works with standard push-ups too.
built on the grease the groove methodology — the science of building strength through consistency, not exhaustion.
targeted muscle groups
rotate through chest, shoulders, back, and triceps across sessions to ensure balanced growth and prevent plateaus.
progressive overload
the plan adjusts as you get stronger. the algorithm calculates your volume based on real-time performance data.
works with any push-up board
universal compatibility, just set your hand positions and follow the on-screen prompts for any equipment.
recovery built in
recovery is part of the program. we monitor your rest intervals to ensure optimal central nervous system readiness.
place your phone on the ground
simply align your phone under your face. the proximity sensors do the heavy lifting.
start pushing
the camera tracks your face proximity automatically. no tapping the screen with your nose.
watch your progress grow
detailed analytics and streaks keep you accountable while the methodology builds your max reps.
everything you need. nothing you don't.
automatic rep counting
push-up board integration
personalized training plans
detailed analytics
workout reminders
data export
home screen widget
ios exclusiveall features included. no paywalls. no gimmicks.
your privacy matters.
camera data never leaves your device
all motion tracking happens locally in real-time. your environment stays private.
no facial recognition. no recording. no storage.
we measure proximity, not features. zero video frames are stored or uploaded.
no ads. no data selling. ever.
HUNDRED. is a utility, not a data broker. your progress is for your eyes only.
real users, real results
what users are saying.
“finally something that fits my schedule”
i have two kids under 5 and zero time for the gym. i do my push-ups during nap time or right after putting them to bed. the face tracking thing actually works — i just drop my phone on the floor and go. no setup, no fiddling. i started at 18 reps in january and hit 65 last week. the plan just tells me what to do each day and i do it. that's all i needed.
— marco_t84
“replaced my push-up board app”
bought a push-up board last year and never used it consistently because tracking was annoying. HUNDRED. lets me map the colors to muscle groups and tracks everything automatically. i actually rotate through chest, shoulders, back and triceps now instead of just doing the same position every time. the grease the groove approach works — i'm way stronger without ever feeling destroyed after a workout. solid app, zero complaints.
— davelifts91
“simple and it works”
not going to lie, i was skeptical about the camera counting reps. but it's surprisingly accurate. missed maybe 2 reps in 3 months of use and you can just tap to add them. i like that there's no upsell pressure — the free version has everything i need. i do my sets in the morning before the kids wake up, takes 15 minutes. went from 30 to 72 push-ups since december. only reason for 4 stars is i wish there was an apple watch app.
— jtfitdad